Weigh In record (no journal entry) for 03 September 2018
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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216 kcal
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Fat: 13.35g | Prot: 18.66g | Carbs: 5.27g.
Dinner: Alface, Polenguinho Polenguinho, Azeitonas Verdes, Hambúrguer Caseiro. more...
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Losing 4.9 kg a Week
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Ludlud88's Weight History
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