Weigh In record (no journal entry) for 03 September 2018
|
55.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1332 kcal
|
Fat: 14.94g | Prot: 115.71g | Carbs: 192.97g.
Breakfast: Banana, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Sadia Filé de Peito de Frango, Tomates, Brócolis, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras. Dinner: Cenouras, Brócolis, Tomates, Sadia Filé de Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Grego Iogurte , Morangos, Santa Clara Leite Desnatado, Max Titanium Whey Protein Top Whey 3W. more...
|
|
1844 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|