soniab's Journal, 03 Sep 18

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Started weight watchers last week. So far it’s going good. I’m not feeling hungry at the end of the day. I just have to force myself to meal plan.

View Diet Calendar, 03 September 2018:

310 kcal

Fat: 17.00g | Prot: 12.00g | Carbs: 25.00g. Breakfast: Whataburger Egg Sandwich. more...

1824 kcal

Exercise: Apple Health - 24 hours. more...

4 Supporters Support

Comments

I’ve been doing both too. I’ve been horrible thought sticking to eating well. I think I’m emotional eating with my hubby working out of town so much. Good luck 🍀

03 Sep 18 by member: lauerica4

Thanks

03 Sep 18 by member: soniab

Plan a specific day for your meal planning. I always do Tuesdays and let Mondays be a frozen meal(Steamable bagged veggies). Additionally, if you can't meal plan, make it a priority that you get fresh veggies and fruits you pick up and go with.

04 Sep 18 by member: Jatate


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soniab's Journal, 03 Sep 18

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