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View Diet Calendar, 03 September 2018:
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1304 kcal
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Fat: 45.75g | Prot: 113.51g | Carbs: 117.23g.
Breakfast: Hacendado Manzana Roja Deshidratada sin Azucar Añadido, Mercadona Jamon Serrano, Aceite de Oliva, Café Espresso, Mercadona Pan Moreno, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa. Lunch: Milbona Queso Feta, Hacendado Brocoli para Vapor, Salmón. Dinner: Aceite de Oliva Extra Virgen, Milbona Skyr Natural, Calabacín, Pechuga de Pavo o de Pollo. Snacks/Other: Arándanos, Coco, Frambuesas. more...
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2861 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 59 minutes, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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