marishka187's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

71.8 kg Lost so far: 20.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

751 kcal

Fat: 30.59g | Prot: 42.65g | Carbs: 74.94g. Breakfast: Майонез, Красные Помидоры, Баклажаны Тушеные. Lunch: Плов со Свининой. more...

2541 kcal

Exercise: Reading - 1 hour, Desk Work - 3 hours, Cooking - 2 hours, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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marishka187's Journal, 03 Sep 18

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marishka187's Weight History