Weigh In record (no journal entry) for 03 September 2018
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102.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1073 kcal
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Fat: 82.57g | Prot: 66.63g | Carbs: 19.50g.
Breakfast: Fresh Lemon Juice, Nescafe GOLD, Butter, Coconut Milk or Cream (Liquid with Water, Canned), Extra Virgin Olive Oil, Sardines in Oil (Canned). Lunch: Fresh Lemon Juice, Extra Virgin Olive Oil, Garlic, Avocado, Watercress, Clarified Butter Ghee, Beef Liver. more...
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Losing 0.3 kg a Week
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