Weigh In record (no journal entry) for 03 September 2018
|
79.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1038 kcal
|
Fat: 25.66g | Prot: 69.19g | Carbs: 122.49g.
Breakfast: Banana Nanica, Café Iguaçu Café Solúvel em Pó, Aurora Leite sem Lactose Desnatado. Lunch: Banana Prata, Filé de Frango Grelhado, Tomates, Alface. Dinner: Canção Vinho Tinto Suave de Mesa, Ovo Cozido. Snacks/Other: Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Melancia, 3 Corações Cappuccino Diet, Aurora Leite sem Lactose Desnatado, Queijo Branco, Carob House Alfarroba com Damasco e Nozes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|