golfdriver911's Journal, 03 Sep 18

Weigh In record (no journal entry) for 03 September 2018

129.5 kg Lost so far: 3.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

603 kcal

Fat: 26.91g | Prot: 24.60g | Carbs: 63.55g. Breakfast: Lyoner, Buko Balance 17%, Gouda, REWE Bäcker Brötchen. more...

3848 kcal

Exercise: Gym - 30 minutes, Cross Training - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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golfdriver911's Weight History