ShyGuy's Journal, 19 Aug 12

I'm just thankful for another beautiful day. :-)

View Diet Calendar, 19 August 2012:
1610 kcal Fat: 88.72g | Prot: 134.10g | Carbs: 47.17g.   Lunch: White Truffle Oil, Parmigiano Reggiano Stravecchio, Ragu with roast beef and green beans.. Dinner: pork sirloin roast, steak sauce,, extra virgin olive oil, kirkland, Zucchini. Snacks/Other: Deconstructed Cheese Cake, teriyaki beef jerky, Bridgford, sugar free chocolate syrup, hershey's, vanilla almond milk, Blue Diamond. more...
3562 kcal Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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