Weigh In record (no journal entry) for 03 September 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1238 kcal
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Fat: 54.23g | Prot: 57.43g | Carbs: 136.05g.
Breakfast: Senseo Regular, Ekoplaza Pompoenpitten, De Tuinen Havervlokken, Yoghurt (Mager). Lunch: Gekookt Ei, Banaan. Dinner: AH Kipburger, Ananas, Cherrytomaten, Nevo Komkommer met Schil , Rode Paprika, AH Tortilla Wraps (40g). Snacks/Other: AH Goudsalami. more...
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2211 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Showering - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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