Weigh In record (no journal entry) for 03 September 2018
|
75.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 September 2018:
|
1638 kcal
|
Fat: 75.03g | Prot: 67.30g | Carbs: 181.16g.
Breakfast: Mandorle, Benesì Coop Bevanda Biologica a Base di Cocco e Riso. Lunch: zucchero di canna, caffè, Pere, Peperone Rosso Dolce, Tonno in Olio (in Scatola), Olio d'oliva, Piselli (Surgelati), Conad Cous Cous Medio. Dinner: Albicocche, Terre d'Italia Pane Carasau, Pane Bianco Tostato, Olive, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ketchup, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Caffè al Ginseng, Tè (Infuso), Zucchero di Canna, zucchero di canna, caffè, Tè (Infuso), Cornetto al Cioccolato. more...
|
|
2249 kcal
|
Exercise:
Swimming (slow) - 1 hour and 15 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaSpezia's Weight History
|