Weigh In record (no journal entry) for 03 September 2018
|
67.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1060 kcal
|
Fat: 37.36g | Prot: 81.50g | Carbs: 92.05g.
Breakfast: Ener Bio Apfelessig Naturtrüb, Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Himbeeren, Arla Skyr Natur, REWE Bio Körniger Frischkäse Halbfettstufe, Fitline Restorate, Fitline Basic. Snacks/Other: Pflaumenkuchen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|