Weigh In record (no journal entry) for 03 September 2018
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51.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1031 kcal
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Fat: 28.41g | Prot: 53.55g | Carbs: 141.60g.
Breakfast: Чай с Медом, Увелка Овсяная Каша. Lunch: Subway Салат с Куриной Грудкой. Dinner: Окей Свинина Карбонад, Сыр Тильзитер, Delba Цельнозерновой Хлеб, Чай Несладкий, Яблоко. Snacks/Other: Greenfield Красный Чай с Малиной. more...
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1038 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 20 minutes, Working - 8 hours, Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 15 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Hamsterpony's Weight History
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