Weigh In record (no journal entry) for 19 August 2012
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 23.77g | Prot: 31.60g | Carbs: 90.86g.
Breakfast: pineapple yogurt, watermelon. Lunch: peanuts salted, apple, milk, cream of broccoli soup cambells. more...
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Gaining 0.1 kg a Week
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millerwc's Weight History
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