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dieta da semana preparada
View Diet Calendar, 02 September 2018:
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2461 kcal
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Fat: 89.91g | Prot: 281.73g | Carbs: 137.60g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Patinho, Ovo (Inteiro). Lunch: Banana, Patinho, Tio João Arroz Integral Cozido. Dinner: Peito de Frango (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Santa Helena Paçoquita com Aveia Zero Açúcar, Santa Helena Amendoim Torrado sem Sal, New Millen Protein Complex, Patinho, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2831 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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NegoAlex's Weight History
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