fjqm7605's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

69.7 kg Lost so far: 13.9 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

3350 kcal

Fat: 210.86g | Prot: 108.20g | Carbs: 88.56g. Breakfast: 다향오리 훈제슬라이스 , 아보카도. Dinner: 피자에땅 달피자(L), 익힌 브로콜리 (요리시 지방 추가되지 않음), 드빈치 드빈치 버터, 닭다리. Snacks/Other: 누티바 코코넛만나, 카카오매스, 마카데미아 너트. more...

1844 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fjqm7605's Journal, 03 Sep 18

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