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Hocca33
Journal
02 Sep 18
Hocca33's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
87 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 September 2018:
1092 kcal
Fat: 39.36g | Prot: 77.43g | Carbs: 99.83g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Tat Doğranmış Domates, Yeşil Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta.
Lunch:
Nohut.
Dinner:
Herbalife Vanilya Aromalı Shake.
Snacks/Other:
Ayran, Kırmızı Erik.
more...
2424 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Hocca33's Weight History
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