Weigh In record (no journal entry) for 02 September 2018
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76 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1601 kcal
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Fat: 79.33g | Prot: 124.20g | Carbs: 109.81g.
Breakfast: Зеленый Чай, Велком Ветчина Говяжья, Яичница. Lunch: Макфа Гречка на Воде, Куриное Филе Вареное. Dinner: Eco Botanica Зефир, Dr. Korner Хлебец Черничный, Хлеб из Цельной Пшеницы, Семга Слабосоленая. Snacks/Other: Грецкие Орехи, Зеленое Яблоко. more...
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Gaining 1.0 kg a Week
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aliyabad's Weight History
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