Weigh In record (no journal entry) for 02 September 2018
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101.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1710 kcal
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Fat: 56.72g | Prot: 89.56g | Carbs: 203.57g.
Breakfast: Gurke (mit Schale), Münster Käse (Fettarm), Meine Metzgerei Frische Vespermettwurst, Mager, Gekochtes Ei, REWE Vollkornbrot Geschnitten , Goldähren Kernige Steinofenbrötchen . Lunch: Aldi Gehacktes Gemischt , Ja! Kochbeutel-Reis, Rote Paprika. Dinner: Aldi Sonnenblumenkernbrot, Wassermelone, Milbona Schafskäse Light. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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