Ludlud88's Journal, 02 Sep 18

Weigh In record (no journal entry) for 02 September 2018

82.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

106 kcal

Fat: 7.50g | Prot: 3.00g | Carbs: 1.20g. Breakfast: Melitta Café sem Açúcar . Dinner: Polenguinho Polenguinho. more...

2839 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Ludlud88's Weight History