Weigh In record (no journal entry) for 01 September 2018
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76 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1227 kcal
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Fat: 51.32g | Prot: 86.76g | Carbs: 103.70g.
Breakfast: Café com Açúcar. Lunch: Purê de Abóbora, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vitarella Biscoito Maizena Tradicional, Águia Biscoito Cracker Integral Salt, Cacau em Pó (Não Adocicado), Manacá Creme de Leite, Café com Açúcar. more...
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Losing 7 kg a Week
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