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Esquerdinha
Journal
01 Sep 18
Esquerdinha's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
69.6 kg
Lost so far:
23.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
479 kcal
Fat: 20.26g | Prot: 37.87g | Carbs: 36.73g.
Breakfast:
Ovo Mexido.
Lunch:
Contra-filé, Rosalito Feijão, Arroz Branco (Cozido).
Snacks/Other:
Melão, Banana Nanica.
more...
2207 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Esquerdinha's Weight History
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