Weigh In record (no journal entry) for 01 September 2018
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78.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2154 kcal
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Fat: 45.33g | Prot: 209.60g | Carbs: 214.72g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Gekochtes Ei. Dinner: Calamari Gegrillt, Mischgemüse, Tomatenreis, Scampi. more...
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Losing 8.4 kg a Week
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