Ronny-A's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

62.2 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

876 kcal

Fat: 38.12g | Prot: 35.84g | Carbs: 109.32g. Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Финик, Грецкие Орехи, Азбука Вкуса Дыня Колхозница. more...

2040 kcal

Exercise: Cleaning - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 22 hours and 25 minutes. more...

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Ronny-A's Journal, 01 Sep 18

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Ronny-A's Weight History