Weigh In record (no journal entry) for 01 September 2018
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103.6 kg
Lost so far: 29.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3097 kcal
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Fat: 105.50g | Prot: 72.97g | Carbs: 343.68g.
Breakfast: Blätterteig, Abraham Original Schwarzwälder Schinken, Saint Albray Französischer Weichkäse, Kaffee, Ja! Mini-Brezeln, Gekochtes Ei, Himbeeren, Milch 1,5%, Zimt, Haferflocken, Banane, Pink Lady Äpfel, Das Gesunde Plus Grüner Tee Zitrone-Ingwer. Lunch: Aldi Goldfit My Sprizz, Lorenz Nicnac's, Kinder Riegel (21g). Dinner: McDonald's Pommes Frites (Mittel), Cheeseburger mit Tomate und/oder Ketchup, Gut & Günstig Laugen Brezeln. Snacks/Other: McDonald's Pommes Frites (Groß), Krombacher Pils (Flasche). more...
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Losing 9.8 kg a Week
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Merlin008's Weight History
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