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F32,5 W49,3 M34,3
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1930 kcal
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Fat: 73.23g | Prot: 49.59g | Carbs: 313.88g.
Breakfast: Schwartau Coffee Shop Caramel Sirup, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: McDonald's Schoko Muffin, Ikea Tarta Blabär. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Magerquark, Erdbeeren. Snacks/Other: Real Quality Popcorn Süß. more...
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Losing 3.5 kg a Week
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kleene2309's Weight History
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