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FattenFit
Journal
01 Sep 18
FattenFit's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
91.8 kg
Lost so far:
0.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
971 kcal
Fat: 49.16g | Prot: 26.62g | Carbs: 102.89g.
Breakfast:
Domatesler, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Patates Kızartması.
Lunch:
Migros Çiğ Badem, Havuç.
Dinner:
Yoğurtlu Semizotu Salatası, Sebzeli Bulgur Pilavı.
more...
2718 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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FattenFit's Weight History
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