Weigh In record (no journal entry) for 01 September 2018
|
104.2 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
469 kcal
|
Fat: 24.46g | Prot: 42.70g | Carbs: 18.12g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod, Atkins Fibre Crackers, AH Kastanjechampignons, AH Rundergehakt, Bosui of Lenteui, Rode Paprika. Dinner: Komkommer (met Schil), AH Biologisch Cherry Tomaten, AH Champignons, Uien, Rode Paprika, Dirk Sportknip, AH Puur & Eerlijk Kipdijfilet. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iznadjena's Weight History
|