Weigh In record (no journal entry) for 01 September 2018
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93.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2896 kcal
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Fat: 107.42g | Prot: 106.54g | Carbs: 188.49g.
Breakfast: Novelle Plus Mango & Guava, Kahvi, Lidl Kinkku-Juusto Croissant, Berocca Boost, Hanavesi, Kahvi, Valio Sokeriton Vadelmakeitto, Nalle Kunto Kaura. Lunch: Vuohenjuusto (Pehmeä), Rainbow Suomalainen Salaattisekoitus, Keitetyt Porkkanat, Uunilohi. Dinner: Hanavesi, Espresso, Nescafe Cafe Au Lait, Valkoviini, Café Picnic Spagetti Carbonara. Snacks/Other: Hanavesi, Kuohuviini. more...
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Losing 1.8 kg a Week
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