Weigh In record (no journal entry) for 31 August 2018
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 120.22g | Prot: 69.42g | Carbs: 179.93g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Tangerinas, Cacau Show Trufa 70% Cacau, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Frango Fácil Filé de Peito Alho, Cebola e Ervas, Cenouras. Dinner: Outback Pão Australiano, Outback Aussie Cheese Fries, Hambúrguer de Queijo Grande, Outback Chocolate Thunder From Down Under. Snacks/Other: Nestlé Negresco. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Marina_Hu's Weight History
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