Weigh In record (no journal entry) for 31 August 2018
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89.3 kg
Lost so far: 1.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 83.06g | Prot: 98.09g | Carbs: 103.42g.
Breakfast: Café com Leite e Açúcar, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Crepioca, Davaca Ricota Fresca. Lunch: Ovo Cozido, Carne de Vaca Moída, Salada Crua, Arroz Branco (Cozido), Macarrão de Trigo Integral. Snacks/Other: Pastel de Carne. more...
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Losing 1.1 kg a Week
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Luise.Mendes's Weight History
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