Weigh In record (no journal entry) for 31 August 2018
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125 kg
Lost so far: 35 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 17.12g | Prot: 54.24g | Carbs: 116.07g.
Breakfast: Turkey, Cheese, Toasted Black Bread. Lunch: Chicken Breast, Raw Vegetable. Dinner: Fruit Yogurt (Nonfat). Snacks/Other: Banana. more...
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Losing 1.0 kg a Week
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kostikes's Weight History
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