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Sexta de manhã 😢
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92.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 96.31g | Prot: 111.44g | Carbs: 329.26g.
Breakfast: Growth Supplements Creatina, Quaker Aveia em Flocos Finos, Banana, Leite (Leite Integral). Lunch: Suco de Laranja, Nestlé Requeijão Cremoso, Copacol Linguiça de Frango Fina, Milho Verde Cozido, Mandioca Cozida, Empada de Frango. Dinner: Elma Chips Batata Palha, Arroz Integral (Longo, Cozido), Estrogonofe de Frango. Snacks/Other: AdeS Suco de Maçã, Suco de Laranja Natural, Leite (Leite Integral), Canela, Homemade Mel, Banana. more...
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Gaining 2.8 kg a Week
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Dinho Simitan's Weight History
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