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xanda.o
Journal
31 Aug 18
xanda.o's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
62.3 kg
Lost so far:
2.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1106 kcal
Fat: 46.64g | Prot: 89.32g | Carbs: 74.10g.
Breakfast:
Integralmedica Whey 100% Pure.
Lunch:
Batatas Fritas, Salada de Batata, Merluza.
Dinner:
Caldo de Peixe.
Snacks/Other:
Sanduíche de Carne de Vaca Assada, Dori Amendoim tipo Japonês.
more...
1901 kcal
Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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xanda.o's Weight History
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