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jennifer4you
Journal
31 Aug 18
jennifer4you's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
84.2 kg
Lost so far:
11.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1772 kcal
Fat: 64.28g | Prot: 78.88g | Carbs: 217.34g.
Breakfast:
AH Filet American Naturel, Wit Brood.
Lunch:
Appels, Saucijzenbroodje.
Dinner:
Biefstuk, Tomaten, Tomatenpuree, Courgette, AH Couscous.
Snacks/Other:
Alpro Blauwe Bosbes, Belvita Breakfast Chocolade.
more...
2154 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jennifer4you's Weight History
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