Weigh In record (no journal entry) for 31 August 2018
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105 kg
Lost so far: 28.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 60.79g | Prot: 153.12g | Carbs: 234.56g.
Breakfast: Kaffee, Aldi Bio Maiswaffeln, Banane, Zimt, Haferflocken, Birnen, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Pink Lady Äpfel, Milch 1,5%, Kaffee. Lunch: Aldi Bio Maiswaffeln, Gutfried Hähnchenbraten Roast Chicken, Netto Frischkäsezubereitung, Lieken Urkorn Roggenbäcker, Edeka Thunfischsalat - Mexican. Dinner: Be Light Quark Magerstufe, Astenhof Hähnchen-Gyros. Snacks/Other: Aldi Cashewkerne, Kinder Milchschnitte. more...
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Gaining 4.2 kg a Week
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Merlin008's Weight History
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