Weigh In record (no journal entry) for 31 August 2018
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 102.84g | Prot: 105.77g | Carbs: 126.28g.
Breakfast: Leinsamen, Tahin August, Alnavit Bio Haferflocken, Chia-Samen. Lunch: Antipasti, Gut & Günstig Kräuter Quark, Gemischter Salat mit Dressing, Schweinefilet. Dinner: Alnatura Garten Gemüse Paprika Walnuss, Alnavit Bio Buchweizenbrot. Snacks/Other: Ritter Sport Voll-Nuss, Zwetschgen, Tahin August, Alnavit Bio Haferflocken, Flores Farm Edel-Kakaostücke. more...
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Gaining 1.4 kg a Week
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Schlawinerin's Weight History
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