Weigh In record (no journal entry) for 31 August 2018
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126.9 kg
Lost so far: 24.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 34.04g | Prot: 61.42g | Carbs: 163.52g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Dinner: McDonald's Pommes Frites (Mittel), Rinderleber, Gyros. Snacks/Other: Roter Tafelwein. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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