Weigh In record (no journal entry) for 31 August 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 28.02g | Prot: 23.15g | Carbs: 19.36g.
Breakfast: Черкизовский Колбаса Сырокопченая Богородская, Яичница, Стародворские Колбасы Вязанка Колбаса Варёная Традиционная, Хлебзавод 28 Хлеб Белый, Овсяная Каша на Воде. more...
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Losing 0.2 kg a Week
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