Tidak ada hasil terbaik( yang mau turunin atau naikin berat badan) selain olahraga + diet seimbang😁👍
|
1540 kcal
|
Fat: 33.63g | Prot: 122.09g | Carbs: 195.83g.
Breakfast: Myprotein Isolate Whey Protein. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Beef Fried Rice. Snacks/Other: Papaya, Plain Yogurt, Teh Kotak Teh Kotak, Teh Kotak Teh Kotak. more...
|
|
3111 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusliem's Weight History
|