Weigh In record (no journal entry) for 30 August 2018
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98.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.62g | Prot: 49.73g | Carbs: 33.99g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Clara de Ovo, Ovo. Lunch: Pão de Queijo. Dinner: Peito de Frango, Clara de Ovo, Ovo. Snacks/Other: Batavo Iorgute Grego Pense Zero, Queijo Branco. more...
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Losing 2.1 kg a Week
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