mikha.putri18's Journal, 30 Aug 18

heLLo..ku dah 54kg hehe..

View Diet Calendar, 30 August 2018:
1560 kcal Fat: 47.73g | Prot: 112.96g | Carbs: 171.42g.   Breakfast: Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Selai Kacang. Lunch: Tempe, Buncis, Petai, Bango Kecap Manis, Alfamart Ikan Pindang, Putih Telur Matang, Bimoli Minyak Goreng, Forvita Margarine Forvita, Kerupuk Makanan Ringan, Nasi Putih, Tomat Merah. Dinner: WRP Body Shape Chococcino, L-Men Whey Protein. more...

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Comments 
Wis... Cukup. Sdh sexy... hehe... 
03 Sep 18 by member: arvand26
TB berapa kak 
03 Sep 18 by member: Avionesevilla Reshinta
duhhh pengen gitu 😭 saya tepossss 
03 Sep 18 by member: elysailansani
@elysailansani aku gym aja sist olahraga nya..sista squat aja jg bisa.cuma butuh proses hee 
03 Sep 18 by member: mikha.putri18
@avio 160sista..ga tinggi2 banget hee 
03 Sep 18 by member: mikha.putri18
@arvand26 maacih prnya masih banyak..paha yg bedar 
03 Sep 18 by member: mikha.putri18
kak mikha olahraganya brp kali seminggu? keren body nya 👍 
03 Sep 18 by member: quirky.jette
Looking lovely body.  
03 Sep 18 by member: wandrimaiyuanda
Awesome 😎 
03 Sep 18 by member: Rhodri86
Rhody86@you're awesome too.. 
04 Sep 18 by member: mikha.putri18
Quirky@ gym seminggu cuMa 4x sista. Dan cardio 1 hari beda Hari 
04 Sep 18 by member: mikha.putri18
@wandry semangat..sista jg keren..semoga cepet menuju goals. 
04 Sep 18 by member: mikha.putri18
wahhh slamat ya keren uda bodynya...km brp lama bs kyk gtu? 
04 Sep 18 by member: TANSIUYIN
keren....turun berapa say... 
04 Sep 18 by member: hanzazza
yank🍑🍑💪💪😘😘 
04 Sep 18 by member: Diyah Ayu Rina S
mantab 
04 Sep 18 by member: priyanto
keren banget sist.semoga aku juga bisa seperti itu 
04 Sep 18 by member: dinirullye1
@tansiuyin siap cicik..kl aku agak Lama cik 
04 Sep 18 by member: mikha.putri18
@hanzazza kebetuLan habis naikin sist..u too semangat jg y 
04 Sep 18 by member: mikha.putri18
@dydy duhh g enak di koment panutanque jg Ni..hasiL liat hipthrusth mu jg itu Yank..😘kondisikan pahaku gede bgt kwkw 
04 Sep 18 by member: mikha.putri18

     
 

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