Weigh In record (no journal entry) for 30 August 2018
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57.9 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 60.94g | Prot: 52.78g | Carbs: 122.47g.
Breakfast: Сметана 15%, Салат из Помидоров и Огурцов, Айс Кефир 2,5%. Lunch: Яшкино Вафли Сливочные, Чай с Молоком, Конина, Сырная Лепешка. Dinner: Конина, Чай с Молоком, Яшкино Вафли Сливочные. Snacks/Other: Квас, Даниссимо Творожный с Киви. more...
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284 kcal
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Exercise:
Breastfeeding - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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