Weigh In record (no journal entry) for 30 August 2018
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69 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 47.87g | Prot: 81.53g | Carbs: 220.21g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Italac Leite Desnatado. Lunch: Repolho, Da Colônia Pasta Integral de Amendoim, Feijoada, Carne de Panela, Arroz Branco (Cozido), Tomates, Beterrabas, Cenouras, Brócolis Cozido, Abacate. Dinner: Espaguete, Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Repolho. Snacks/Other: Italac Leite Desnatado, Ritter Doce Cremoso de Uva, Pão Integral, Batata Doce, Banana. more...
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2574 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Hiking - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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MonicaCari's Weight History
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