Weigh In record (no journal entry) for 12 May 2010
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99.3 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 94.07g | Prot: 160.28g | Carbs: 141.34g.
Breakfast: Honey Wheat Sliced Bread, Fried Egg, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Muenster Cheese, Publix Turkey, Shrimp, Sliced Baby Portobello Mushrooms, Light Balsamic Vinaigrette Dressing, Romaine Lettuce. Dinner: Almond Joy (Snack Size), Snickers Bar (Fun Size), Red Bell Peppers, Squash, Zucchini, Macaroni or Noodles with Cheese and Pork or Ham, Pork Chops. Snacks/Other: Roasted Salted Cashew Nuts, 2% Lowfat Small Curd Cottage Cheese, Publix Baby Cut Carrots, Florida White Grapefruit. more...
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3758 kcal
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Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours. more...
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steady weight
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