nadiymarhenko23's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

56.1 kg Lost so far: 7.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

891 kcal

Fat: 34.06g | Prot: 31.84g | Carbs: 127.70g. Breakfast: Красные Помидоры, Хлеб Черный, Жареное Яйцо. Lunch: Картошка Тушеная, Красные Помидоры, Хлеб Черный. Snacks/Other: Арбуз, Кофе с Молоком и Сахаром, Арахис. more...

388 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Cleaning - 1 hour, Samsung Health - 22 hours and 25 minutes. more...

Losing 1.1 kg a Week

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nadiymarhenko23's Journal, 30 Aug 18

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