Weigh In record (no journal entry) for 30 August 2018
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67.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 81.41g | Prot: 62.48g | Carbs: 152.07g.
Breakfast: AH Geroosterde Muesli Zaden, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Johma Twents Kruidentuintje, Waldkornbol. Dinner: Lidl Grana Padano, AH Olijfolie Traditioneel, AH Passata Di Pomodoro, Courgette, Aubergine, AH Mozzarella. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Melba Toast, Rode Tafelwijn, Cakegebakje (Cupcake). more...
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Losing 0.2 kg a Week
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