Weigh In record (no journal entry) for 30 August 2018
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 71.02g | Prot: 57.54g | Carbs: 145.79g.
Breakfast: Paul Pain Au Chocolat, Poulain Grand Arôme, Gerblé Germe de Blé, Lidl Lait Demi Écrémé. Lunch: Bénédicta Sauce Crudités Nature, Salade Verte, Pain Blanc, Carrefour Frites Classiques, Marie Escalope Milanaise, Carrefour Mayonnaise, Oeuf Dur. Dinner: Pain Blanc, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Herta Knacki. Snacks/Other: Lindt Chocolat Noir Menthe Intense, Lindt Chocolat Ganache Framboise, Pain Blanc, Kiri Kiri à la Crème de Lait (20g). more...
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2367 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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