Weigh In record (no journal entry) for 30 August 2018
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 68.32g | Prot: 119.29g | Carbs: 313.01g.
Breakfast: Caffè Tsc Caffè e Cicoria, Equí Magnesio Mag4life, MyVegies 100% Vegetable Protein, Crownfield Fiocchi di Avena, Pesca, Mercanti Cruschini. Lunch: Coop Riso Thaibonnet, Athena Tonno al Naturale. Dinner: Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: Lievito in Polvere (Fosfato, a Doppio Effetto), Albume d'uovo, Prozis Instant Oats, Carapelli Olio di Semi di Girasole, Caffè Macchiato, MyVegies 100% Vegetable Protein. more...
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Losing 2.1 kg a Week
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