DirkR3's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

111.1 kg Lost so far: 21.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1822 kcal

Fat: 40.21g | Prot: 79.19g | Carbs: 261.70g. Breakfast: Gletscherkrone Premium Müsli Früchte&Nuss, Seeberger Leinsamen, Milsa Biactiv Pur. Lunch: Zitronensaft, Rote Zwiebeln, King's Crown Kidney-Bohnen Rot. Dinner: Spiegelei ohne Fett, Aldi Volles Korn Dunkel, Gut & Günstig Kräuterfrischkäse. Snacks/Other: River Eistee, Banane. more...

2940 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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DirkR3's Journal, 30 Aug 18

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DirkR3's Weight History